<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Kate Driscoll DPT]]></title><description><![CDATA[Providing you with the education you need to improve your health]]></description><link>https://www.katedriscolldpt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 12:00:58 GMT</lastBuildDate><atom:link href="https://www.katedriscolldpt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 Tips to Improve Your Sleep]]></title><description><![CDATA[A large percentage of the people I work with are undersleeping. On top of that, they don't know they are undersleeping or don't think it...]]></description><link>https://www.katedriscolldpt.com/post/6-tips-to-improve-your-sleep</link><guid isPermaLink="false">5fc2eb6551752e00174ed4d0</guid><pubDate>Sun, 29 Nov 2020 23:17:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80b21c_24baab2736e442e2ae875dad679dd4b9~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Driscoll, PT DPT CSCS</dc:creator></item><item><title><![CDATA[7 Tips on How to Make More Time for Exericse]]></title><description><![CDATA[I'm gonna say that 75% of people I talk to about exercise tell me they don't have time. I have patients constantly telling me that they...]]></description><link>https://www.katedriscolldpt.com/post/7-tips-on-how-to-make-more-time-for-exericse</link><guid isPermaLink="false">5f4d9899f930400018036b6b</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Fitness]]></category><pubDate>Tue, 01 Sep 2020 11:00:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80b21c_8dcc7a9984874311baabad68beb80d29~mv2.png/v1/fit/w_800,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Driscoll, PT DPT CSCS</dc:creator></item><item><title><![CDATA[5 Lessons from 5 Years of Celiac Disease]]></title><description><![CDATA[I've had diagnosed celiac disease for five years. I've learned five major lessons that I feel carry over well into everyday life. They...]]></description><link>https://www.katedriscolldpt.com/post/5-lessons-from-5-years-of-celiac-disease</link><guid isPermaLink="false">5f430cd23761a500179e07c3</guid><pubDate>Mon, 24 Aug 2020 11:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80b21c_669c9cd8780741a1bcf3cfdc09f04b93~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Driscoll, PT DPT CSCS</dc:creator></item><item><title><![CDATA[All the Health Data Your Apple Watch Can Track and What It Means]]></title><description><![CDATA[How much do you know about all the health data your Apple watch can track?]]></description><link>https://www.katedriscolldpt.com/post/applewatchhealthdata</link><guid isPermaLink="false">5f14ed9e11e3ae001714b3fc</guid><category><![CDATA[Wellness]]></category><category><![CDATA[Fitness]]></category><category><![CDATA[Health]]></category><pubDate>Mon, 20 Jul 2020 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80b21c_38c72609ee7b4adb841bc8ddc4b436bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Driscoll, PT DPT CSCS</dc:creator></item><item><title><![CDATA[Dear Coaches of Middle School and High School Female Athletes ]]></title><description><![CDATA[You need to be doing more. 

You signed up to be the coach and mentor, you have a responsibility to do better for your athletes.]]></description><link>https://www.katedriscolldpt.com/post/dear-coaches-of-middle-school-and-high-school-female-athletes</link><guid isPermaLink="false">5ef61135dd8bc500176d1cc7</guid><pubDate>Fri, 26 Jun 2020 16:11:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80b21c_da52fea2ed7b45d0b10ab4ab4b4aa738~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Driscoll, PT DPT CSCS</dc:creator></item><item><title><![CDATA[Benefits of Exercise for Autoimmune Disease]]></title><description><![CDATA[Autoimmune  diseases have a huge spot in my heart. I was diagnosed with celiac disease 5 years ago.]]></description><link>https://www.katedriscolldpt.com/post/benefits-of-exercise-for-autoimmune-disease</link><guid isPermaLink="false">5eea84eb1752fd001a5b56d7</guid><pubDate>Wed, 17 Jun 2020 21:15:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/80b21c_fd2336411a4b4e4b83154f991ea23483~mv2.jpg/v1/fit/w_660,h_441,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kate Driscoll, PT DPT CSCS</dc:creator></item></channel></rss>