Coaching Services
ONE-ON-ONE
STRENGTH COACHING
Month to month payments
​
Focused on strength training with suggestions for cardiovascular training if requested
​
Individualized to your needs based on:
-
Comprehensive mobility and strength assessment
-
Injury history
-
Training history
-
Personal preferences
-
Equipment access
-
Time requirements
-
Most importantly: your goals
​
Weekly check ins via Google Forms and text
​
Weekly review of client videos to assess and adjust form as needed
​
Simple, time efficient training
ONE-ON-ONE
NUTRITION COACHING
Month to month payments
​
Personalized based on your needs based on:
-
Dietary preferences
-
Dieting history
-
Tracking preferences
-
Activity/sport requirements
-
Goals
-
Time requirements
-
Your budget
​
Weekly check ins via form with voice memo responses
​
Can opt into to zoom calls for an extra fee monthly
​
No fads, no quick fixes: just methods that improve your health
ONE-ON-ONE NUTRITION&STRENGTHCOACHING
The full service
​
You get:
-
Customized strength programming
-
Customized nutrition programming
-
Weekly check ins
-
Access to your coach when you need it
​
This is for you if:
-
You need help staying accountable
-
You want to make global health improvements
-
You want to change your habits
-
You want to learn the why behind everything related to nutrition and fitness
POWERLIFTING COACHING
This is for my barbell lovers who interested in training in the typical powerlifting style or planning on doing a meet.
Programming that is personalized to you based on:​
-
Comprehensive mobility and strength assessment
-
Injury history
-
Training history
-
Personal preferences
-
Equipment access
-
Time requirements
-
Most importantly: your goals
Weekly check ins
Weekly video form review
Meet day coaching (may cost extra for travel costs)
​
Thorough education on the intention of programming
​
Option to add nutrition coaching as well to guide you through weight cuts, weight gain, and optimizing performance
​