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6 Tips to Improve Your Sleep

6 Tips to Improve Your Sleep

6 Tips to Improve Your Sleep

A large percentage of the people I work with are undersleeping. On top of that, they don't know they are undersleeping or don't think it...

Kate Driscoll, PT DPT CSCS

Nov 29, 20203 min read

7 Tips on How to Make More Time for Exericse

7 Tips on How to Make More Time for Exericse

7 Tips on How to Make More Time for Exericse

I'm gonna say that 75% of people I talk to about exercise tell me they don't have time. I have patients constantly telling me that they...

Kate Driscoll, PT DPT CSCS

Sep 1, 20203 min read

5 Lessons from 5 Years of Celiac Disease

5 Lessons from 5 Years of Celiac Disease

5 Lessons from 5 Years of Celiac Disease

I've had diagnosed celiac disease for five years. I've learned five major lessons that I feel carry over well into everyday life. They...

Kate Driscoll, PT DPT CSCS

Aug 24, 20203 min read

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